Unnata® Aerial Yoga

Unnata® Aerial Yoga

Unnata® is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Using a yoga hammock, students work with gravity to explore, refine, and advance traditional yoga postures both in the air and on the ground. Relax and realign the body, center the mind, and uplift the spirit!

 
*You need a yoga mat for this class. We ask that you wear a shirt with sleeves and long shorts or yoga pants for Unnata® Aerial Yoga to prevent chaffing and to preserve the silks. Please be aware that baggy or loose clothing may get shifted around and out of place, especially when upside down.